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STOP Taking The Wrong Vitamins! - It's Best To Test, Before You Buy..Vitamins!

 
 
 
 
DIETARY PRINCIPLES
Forms ♦ Recipes ♦ Education
(Insert in Tab #4)
 
 

 
 
 
 
DIETARY LEVELS - EVALUATION FORMS

.
DIETARY LEVELS - INSTRUCTIONS AND QUESTIONNAIRE

To accurately complete this questionnaire, you must read all of the Instructions. 

 
Document
Instructions - 15 pages
DIETARY LEVELS QUESTIONNAIRE
IN REVISION AND
WILL BE POSTED SOON 

....
EATING GUIDELINES (DIETARY PLANS) ADDENDUM


 
EATING GUIDELINES - ADDENDUM

Document
67 Pages
 


CELERY JUICE RECIPE - BEGIN THIS AS SOON AS POSSIBLE!

Document
3 Pages

DIETARY FORMS


FOOD CHEMISTRY PLAN ADHERENCE REPORT (FCPAR) FORM

Document

FOOD INTRODUCTION RESPONSE (FIR) FORM

Document

FOODPHARMACY™ (DIETARY) PATIENT INTAKE (PIF) FORM

Document
MENU PLANNING FORMS


FOOD GROUPS DAILY SERVINGS (1 Page)

Document

MENU PLANNER SERVINGS - MASTER FORM

Document

MENU PLANNER - DAILY FORM

Document

DIETARY EDUCATION


COOKED FOODS - CRITICAL TEMPERATURE (1 PAGE)

This one-page PEP Article provides some vitally important information about digestive leukocytosis, infections, auto-immune diseases, upper gastro-intestinal dysfunction/diseases and degenerative diseases caused by eating food that has been cooked above its critical temperature.

Document
Cooked Food Warning!

CARBOHYDRATE CLASSIFICATION OF FRUITS & VEGETABLES
Glycemic Index = Low (3% & 6%) and High (15% to 25%)

Document
Glycemic Index

VEGETARIAN PROTEIN COMBINATIONS (5 Pages)

Document

GLUTEN AND NON-GLUTEN GRAINS (6 Pages)

This information is for those who have gluten allergies or sensitivities.  A self-check is to avoid gluten grains for 6 weeks, then use the "Food Introduction Response" Form to test each gluten grain separately to determine if you truly have an allergy or sensitivity to one or more gluten grain.  You may do this proactively or Dr. Smith may instruct you in doing this if she suspects you have a gluten allergy or sensitivity.

Document


STEVIA NATURAL SWEETENER CONVERSION CHART (1 Page)

Document
Conversion Chart

TABLE FOOD BASICS
(1 Page)


Document
Table Food


PREMIER PINK SALT

Document
SPICES AND HERBS

Document
4 Pages

COOKBOOK & RECIPES



DR. SMITH'S COOKBOOK ADDENDUM
(2 Pages)



HERBAL LEGACY HEALTHY LIVING COOKBOOK
(49 Pages)




Document
Addendum to Cookbook
Document
Cookbook
 
SALAD AND SALAD DRESSING RECIPES
Dr. Smith's Own Homemade Recipes

Document
6 Pages
 

BONE MARROW RECIPES & EDUCATION
(12 Pages)

and

BONE BROTH RECIPES & EDUCATION
CHICKEN, BEEF, FISH
 (16 Pages)

Document
Bone Marrow Recipes
Document
Bone Broth Recipes
 

BETTER BUTTER RECIPE AND HOW TO PURCHASE HEALTHY OILS (13 Pages)

The Better Butter Recipe will instruct you on how to make a delicious tasting healthy butter spread.
The Criteria that distinguishes a healthy oil from an unhealthy oil is quite different from what most people think.
This PEP Article provides the Criteria for purchasing healthy oils.  

Document

ESSENTIAL FATTY ACIDS (EFA) - EFA OIL BLEND LIQUID (8 Oz.)

Document
EFA Oil - 2 Pgs
 


KEFIR RECIPE

Document
 


FLATBREAD RECIPE & BREAD EDUCATION (4 PAGES)
Why regular bread (even whole grain bread) is toxic.

Contact us to order one each of the following for your FlatBread Recipe: 
 Organic Buckwheat - 3 pounds; Tumeric Q  - 60  VegCaps; and Pink Salt - 12 ounces.

Document
FlatBread Recipe
 

HONEY CORNBREAD RECIPE (1 Page)
Before preparing and/or consuming any bread, except Flatbread,
 read the PEP Education on “Bread Education” included with the Flatbread Recipe.


Document
Cornbread Recipe
 

HEALTHY BEVERAGES - RECIPES
(2 Page)


SCHEDULE A ONE-TIME SPORTS NUTRITION EDUCATION CONSULTATION
What Will You Learn?  Here Are A Few Examples....
RECEIVE A RECIPE TO MAKE YOUR OWN SPORTS DRINK
WHAT TO DO FOR MUSCLE AND NERVE PAIN AFTER EXERCISE, and more!


Document
Beverage Recipes


TRADER JOES JUICES AND MORE!

Document
4 Pages
 
 
Disclaimer/Copyright

Information provided in this website is for nutritional educational purposes only and not for the diagnosis, or treatment of any medical condition, disorder or disease.
Copyright 2004  Dr. Donna F. Smith  --  Last Website Update:  NOV. 27, 2017  1 PM CST

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