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STOP Taking The Wrong Vitamins! - It's Best To Test, Before You Buy..Vitamins!

 
 
 
 
DIETARY ANALYSIS & DIETARY PLANS
FORMS ♦ RECIPES ♦ EDUCATION
(Insert into Tab #4 of PEP Binder) 
 
 

 
 
.
DIETARY PRINCIPLES - 31 IS THE GOAL
.
Note:  Of the 31 Dietary Principles that you must implement to develop a truly "healthy principle-centered" dietary lifestyle, the documents on this webpage, along with the information received in your Dietary Plan Consultations represent the knowledge required to implement 20 of 31 Dietary Principles.   These 20 presents dietary principles relate to when and what to eat and drink only.  The Dietary Plan (aka Eating Guidelines) with our name on it represents specifically what to eat and drink for your unique biochemistry.
.
Click here for information on what we mean by "principle-centered."

 
DIETARY LEVELS - EVALUATION FORMS

Document
Instructions - 15 pages
DIETARY LEVELS QUESTIONNAIRE
IN REVISION AND
WILL BE POSTED SOON 

....
EATING GUIDELINES (DIETARY PLANS) ADDENDUM


 
EATING GUIDELINES - ADDENDUM

Document
67 Pages
 


CELERY JUICE RECIPE - BEGIN THIS AS SOON AS POSSIBLE!

Document
3 Pages
MENU PLANNING FORMS


 
DIETARY PLAN ADHERENCE REPORT (DPAR) FORM

Document
1 Page

FOOD GROUPS DAILY SERVINGS (1 Page)

Document

MENU PLANNER SERVINGS - MASTER FORM

Document

MENU PLANNER - DAILY FORM

Document

DIETARY EDUCATION

 
FOOD PYRAMID
 
Dr. Smith has corrected the U.S.D.A version of the Food Pyramid. 
Follow the U.S.D.A version and you will definitely develop diabetes, heart disease and other diseases.

Document
1 Page
 

COOKED FOODS - CRITICAL TEMPERATURE (1 PAGE)

This one-page PEP Article provides some vitally important information about digestive leukocytosis, infections, auto-immune diseases, upper gastro-intestinal dysfunction/diseases and degenerative diseases caused by eating food that has been cooked above its critical temperature.

Document
Cooked Food Warning!
 

TABLE FOOD BASICS
(1 Page)


Document
Table Food
 


PREMIER PINK SALT

Document
 


STEVIA NATURAL SWEETENER CONVERSION CHART (1 Page)

Document
Conversion Chart
 
SPICES AND HERBS

Document
4 Pages

COOKBOOK & RECIPES



DR. SMITH'S COOKBOOK ADDENDUM
(2 Pages)



HERBAL LEGACY HEALTHY LIVING COOKBOOK
(49 Pages)




Document
Addendum to Cookbook
Document
Cookbook
 
SALAD AND SALAD DRESSING RECIPES
Dr. Smith's Own Homemade Recipes

Document
6 Pages
 

BETTER BUTTER RECIPE AND HOW TO PURCHASE HEALTHY OILS (13 Pages)

The Better Butter Recipe will instruct you on how to make a delicious tasting healthy butter spread.
The Criteria that distinguishes a healthy oil from an unhealthy oil is quite different from what most people think.
This PEP Article provides the Criteria for purchasing healthy oils.  

Document
13 Pages

ESSENTIAL FATTY ACIDS (EFA) - EFA OIL BLEND LIQUID (8 Oz.)

Document
2 Pages
 


KEFIR RECIPE

Document
 


FLATBREAD RECIPE & BREAD EDUCATION (4 PAGES)
Why regular bread (even whole grain bread) is toxic.

Contact us to order one each of the following for your FlatBread Recipe: 
 Organic Buckwheat - 3 pounds; Tumeric Q  - 60  VegCaps; and Pink Salt - 12 ounces.

Document
FlatBread Recipe
 

HONEY CORNBREAD RECIPE (1 Page)
Before preparing and/or consuming any bread, except Flatbread,
 read the PEP Education on “Bread Education” included with the Flatbread Recipe.


Document
Cornbread Recipe
 

HEALTHY BEVERAGES - RECIPES
(2 Page)


SCHEDULE A ONE-TIME SPORTS NUTRITION EDUCATION CONSULTATION
What Will You Learn?  Here Are A Few Examples....
RECEIVE A RECIPE TO MAKE YOUR OWN SPORTS DRINK
WHAT TO DO FOR MUSCLE AND NERVE PAIN AFTER EXERCISE, and more!


Document
Beverage Recipes
 

 
CRANWATER RECIPE FOR WEIGHT LOSS AND KIDNEY FUNCTION

Document
1 Page
 
 
Disclaimer/Copyright

Information provided in this website is for nutritional educational purposes only and not for the diagnosis, or treatment of any medical condition, disorder or disease.
Copyright 2004  Dr. Donna F. Smith  --  Last Website Update:  NOV. 27, 2017  1 PM CST

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