HOW TO DESIGN YOUR OWN MAINTENANCE SUPPLEMENT PROGRAM (INSTRUCTIONS)
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The purpose of Dr. Smith's "Updating Your Medicine Chest to a Health Chest" e-book is to provide healthier solutions for acute symptoms than using drugs (pharmaceutical and nutritional drugs).  Nutritional Drugs are synthetic and isolated vitamin and mineral supplements, the types sold  directly to the general public through stores and online.  Health Chest Solutions or Remedies are safe, effective and the health of the body is actually enhanced by using them, i.e., healthier after than before using, unlike drugs.

The Remedies and the Health Maintenance Education in this “Health Chest e-Book” has been used personally by Dr. Smith as early as 1975 and professionally, since 1981, when she first established her health care business.  Regarding the ingredients for these remedies, for brevity’s sake, the term “products” will be used to represent the herbs, homeopathics, foods, whole food vitamins and minerals, and other products listed in this e-book.  Remedies include are for both human and animal use.  

Medicine has its Pharmacy and Physician’s Desk Reference (the PDR) and now with this Health Chest e-book, you have a Nutritional Desk Reference (NDR) and as you update your Home Medicine Chest to a Health Chest, you will be able to create your own Nutritional Pharmacy.  

1. Over 100 Remedies for Acute Symptoms
   
• Acute Symptoms are symptoms that arise suddenly and unexpected.
• For example, sudden onset of symptoms from germ exposure, toothache, headache, sciatic nerve, etc., what to do for bee stings, bites from snake, spider, insects, etc., and other acute symptoms that may occur in daily life.  What is a natural aspirin?  What to do if you woke up one morning, when to the bathroom and found blood in your stool or urine?  To name a few.
2. Dosages and Special Instructions for Using for Adults, Children and Animals.  Yes, our beloved animals, too.
   
3. Causes of Acute Symptoms.
4. Diagram of the Development of Pain in the Human and Animal Body.
5. Diagram o f the Flu Self-Treatment Program, whether cause is viral, bacterial, or another germ.
   
6. Detailed instruction on the Basic Poultice Recipe for burns, cuts and wounds and how to enhance this for various injury requirements.
   
7. Detailed instructions on Scar Prevention.
   
8. Juicing for Health Maintenance - information not commonly known and the title of the Best Book on Juicing Recipes, published in the 1930's and has been used by Dr. Smith, personally  since 1976 and since 1981 for both therapeutic and maintenance clients.
   
9. and much more.

As you are designing your own Health Maintenance Program, whether this includes the minimal program of a whole food vitamin supplement, whole food essential mineral supplement and a whole food trace mineral supplement or more, using the above information above, it is very important to regularly schedule each Spring and Fall a 30-Day Full Body Detoxification Program. 

This will assist your body in detoxifying parasites (germs and worms), chemicals, metals, and other environmental pollutants from air, food and water and improve the function of the following organs and glands:

• Upper Gastro-Intestinal System - Liver, Gall Bladder, Bile Duct, Stomach, and Duodenum.
• Lower Gastro-Intestinal System - Small and Large Intestines.
• Kidneys and Bladder
• The Lymphatic System

No Gall Bladder?
The Gall Bladder stores bile produced by your body every day and then releases as needed to to metabolize fats and oils.  If you have no gall bladder, the bile is leaking out all over the place, internally, so to speak and settles anywhere it can.  Then the bile rots and causes infection in the tissue where it settled.  The Full Body Detoxification Program will assist your body in removing bio-unavailable bile and infectious cells and tissues resulting from a lack of Gall Bladder.

Why Spring and Fall?

• Spring?   During the winter months, due to the cold and less physical activity outside, the body has a higher level of toxicity by the time Spring begins.  Therefore, this is the ideal time to detoxify the body.
• Fall?  Summer heat and increase activity causes the body to perspire more and this is natural detoxification through the skin.  Perspiration assist in removing free-flowing toxic substances that are easy to detoxify through the skin, therefore, the therapeutic supplements in the Full Body Detoxification Program has a greater potential for detoxifying deeper layers of toxicity.  Whereas in comparison to the Spring Detoxification Program, the supplements must first remove the free-flowing toxic substances that have accumulated over the Winter months, before even getting to the first layer of accumulated toxic build-up in tissues, so getting deeper than the first layer in 30 days is not always possible with Spring internal cleansing (detoxification).
• If a 30-Day Full Detoxification Program in April and September (or October) seems too often for you, consider that you have at least 150 days of accumulated toxic substances from your air, food and water from Spring to Fall.   (Check out the Statistics Below)

Statistics on Annual Toxic Substance Exposures for Americans

• Environmental Toxicity from air and water -
  
• According to the 1989 Toxic Release Report from the Environmental Protection Agency, U.S. Residents were exposed to:
  
• 550,000,000 lbs of industrial chemicals were dumped into public sewage storage.
• 1,000,000,000  lbs of chemical released into the ground.
• 188,000,000 lbs of chemicals discharged into surface waters.
• 2,400,000,000 lbs  of air emissions.
• In Dallas, Texas, alone in 2000
• Total Releases     847,871.00 (lbs) 
• Total Waste         18,581,033.00 (lbs) 
•  In the U.S. we allow over 10,000 chemical additives in our food supply. (FDA)   According to a 1976 study  at the University of Alabama, the average American consumes:
  
  •     14 lbs of additives per year.
  •     120 pounds of sugar.
  •     8 pounds of salt.
  •  To the degree that you prepare and eat/drink your own organic foods and beverages at every meal and snack, you have control over reducing the above.  However, consider all the years before you made the changes that you have made so far and consider each time you eat at a restaurant, at the homes of family and friends, and at social, business and church events.
    
• If either of the above reports were updated today, do you think these statistics would be worse or better.  A resounding and definite WORSE.  Therefore, in reviewing your current standard of living, i.e., your daily choices (ingestion) and exposures, do you think your body needs internal detoxification as part of your Health Maintenance Program?
  

If you can say yes to the following questions, you may not require whole food maintenance supplements.

1. You have no inherent or acquired weaknesses.  
2. 100% of the food you eat is organic vegetables, fruits, nuts, grains, seeds and free-range meats and fish and that is all.  This includes drinking only water or organic herbal teas or fruit juices as beverages.
   
3. Eat foods and drinks beverages only at restaurants, churches and other homes that serve foods and beverages listed in #2.
4. Never consumes alcohol or other toxic beverages (sodas, sports drinks, green tea, black tea, coffee).
   
5. Exercise 3-5 times per week for a minimum of 30 minutes.
6. Sleep eight hours every night.
7. You use only Reverse Osmosis purified water for bathing, cooking, and drinking and every day you consume the quantity of R.O. water calculated for your biochemistry every day.
8. Have air purifiers in homes and offices.
9. Uses an oxygen mask/tank when outside and in homes, or other buildings that do not have air purification systems.
10. Daily Use all four of the health equipment recommended on the Health Equipment web page.
11. Wears only natural fiber clothing.
12. Uses only natural fiber bedding.
13. Uses only organic, enzyme-based, chemical-free household and office cleaning products.
14. Uses only organic, enzyme-based, chemical-free garden products.
15. Uses only organic personal hair, skin and teeth care products, i.e., chemical-free, herbal, whole food and oils, including make-up (cosmetics).
16. Do not bleach or dye your hair.
17. Have mineral packed your entire body regarding all scars, vaccination sites, tattoos and other inference fields and are faithful to mineral pack any new injuries, cuts, burns thereafter.
18. Your home and office has been fully-equipped with EMF protectors.
    
19. Just to name a few.

Yes, this is quite a list.  And if any one or more of the above is not true for you, you need our Health Maintenance Services.  It is a fact that we live in a toxic environment, with poor food supply, and we are exposed daily to adverse electrical fields.  Therefore, designing your own a Health Maintenance Supplement Program  using the above information is not an option, but a necessity to help counter the adverse affects of toxicity and nutrient depletion occurring from day to day.

Additionally, to evaluate the degree of toxicity and nutrient deficiencies that have occurred in each 12-month period,  just like a n annual medical check-up is important, so is annual Clinical Nutrition Check-up essential to maintain health, prevent disease for any one not currently receiving clinical nutrition therapy to see how well their self-designed Health Maintenance Program is working for them.  So what is a Clinical Nutrition Check-Up?

Clinical Nutrition Check-Up

An annual Clinical Nutrition Check-up is:

1. Obtaining testing for your biochemistry (blood, saliva, hair, etc.) and correcting any abnormal nutrient values that has occurred in the past 12 months since since last annual Nutritional Check-up.  
2. Then correct priority abnormal test findings.  Correcting abnormal levels from year to year that have occurred within the last 12-months of the previous annual Nutritional Check-up requires much less time, money and effort than allowing cellular and tissue degenerative process to progress to the disease state, which always costs more in time, money and effort. 
   
3. Testing also allows you to evaluate how effective your self-designed Health Maintenance Program has been in the last 12-months since your last annual Nutritional Check-Up, so you may make adjustments, if needed, to assure more optimal results within  the next 12 months and confirmed on the next annual Nutritional Check-up.. 
   

Conclusion

If you have any questions regarding the Health Maintenance Supplement Program, please schedule consultation with Dr. Smith.   The nature of your questions will determine if this is an administrative (free) consultation or a fee-based health improvement and maintenance consultation.