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STOP Taking The Wrong Vitamins! - It's Best To Test, Before You Buy..Vitamins!

 
 
  
SPORTS NUTRITION PROGRAM
  
Education
♦ Forms ♦ Cookbook ♦ Recipes
and How to Make Your Own Sports Drink!

 
 
 

SPORTS NUTRITION EDUCATION



SPORTS NUTRITION - BASIC EDUCATION

Document
BASIC ED

DIETARY EDUCATION


CARBOHYDRATE CLASSIFICATION OF FRUITS & VEGETABLES
Glycemic Index = Low (5% & 6%) and High (15% to 25%)


FOOD GROUPS DAILY SERVINGS

Document

M I L A (SUPER FOOD ♦ PROTEIN ♦ EFA)

Click here for another Mila Video, Brochure, Nutrient Label and How To Order

 

SPORTS NUTRITION FORMS
Dietary ♦ Body Composition ♦ Exercise


ANTHROPOMETRIC FORM
    
Basal Temperature ♦ Target Heart Rate ♦ Lung Capacity

Document

EXERCISE & SPORTS TRAINING (EST) FORM (1 PAGE)

Document

FOODPHARMACY™ (DIETARY) PATIENT INTAKE (PIF) FORM

Document

MENU PLANNER - DAILY FORM

Document

MENU PLANNER SERVINGS - MASTER FORM

Document

COOKBOOK ♦ RECIPES ♦ SPORTS DRINK


DR. SMITH'S HEALTHY "SPORTS DRINK" RECIPE (5 Pages)

This article provides recipe, ingredients list and purpose and other Sports Nutrition Tips,
such as what to do if you have muscle or joint pain after exercising.


Document
SPORTS DRINK


DR. SMITH'S COOKBOOK ADDENDUM
(2 Pages)



HERBAL LEGACY HEALTHY LIVING COOKBOOK
(49 Pages)




Document
Addendum to Cookbook
Document
Cookbook


HEALTHY BEVERAGES - RECIPES
(2 Page)


Document
Beverage Recipes


TABLE FOOD BASICS

Document
Table Food

SPORTS BOTTLE WATER FILTER


PUREH2O™
SPORTS BOTTLE WATER FILTER
 
Below is a direct link to the PureH2O™ Sports Bottle.  Information and Image to the right.
 
http://www.marketamerica.com/brands-284/pure-h2o.htm

Dr. Smith keeps this sports bottle in her car and in her luggage when she travels.  This way she can filter bottled water before drinking it when traveling.  If she is staying for any extended time, she takes her portable Reverse Osmosis Purification System.   You can use this Sports Bottle to filter tap water when bottled water is not available, though the latter is rare these days.
 
Important:  Before clicking on the above link to order, view Video and complete Steps #1 and #2 below.
 


 
PureH2O™
Water Filter Sports Bottle


The PureH2O Water Filter Sports Bottle with its easy-grip band, twist-off top and internal filter, to provide filtered water wherever you go. This portable unit has received NSF Standard 42, Class 1 certification - the highest level.   The PureH2O Water Filter Sports Bottle effectively removes chlorine taste and odor, and other contaminants from your water. Light squeeze pressure delivers an adequate amount of water each time.



 

 
  • Step #1 - After viewing video above, you may click on link below to learn more about how to get Cash back on purchases or you may go directly to Step #2 to order.
http://www.marketamerica.com/index.cfm?action=services.custLanding&landingID=csmcp_maCash

 
  • Step #2 - Click on link below To Sign Up For Your FREE  MarketAmerica Account and then you are ready to order products on this web page on any of the over 35,000 products marketed through MarketAmerica:
https://www.marketamerica.com/index.cfm?action=main.wLogin

Why Sign Up for A FREE Market America Account? 
So your purchases are recorded so you can get paid your cash back.   

If you have any questions or need help in signing up for your free account, please contact Dr. Smith at (940) 761-4045.

 
 
Disclaimer/Copyright

Information provided in this website is for nutritional educational purposes only and not for the diagnosis or treatment of any medical condition, disorder or disease.
Copyright 2004  Dr. Donna F. Smith  --  Last Website Update:  December 24, 2014.